The rich, creamy, nutty flavor of peanut butter has teamed up with the sweet smooth flavor of banana in a delicious vanilla base. This smoothie is not only delicious, but is also packed full of nutrients. Peanut butter is a perfect diet food because of its combination of fiber and protein. Although many people are aware of its protein content, what some may not realize is that peanut butter is full of antioxidant vitamin E, magnesium, potassium, and vitamin B6. Banana, on the other hand, is packed full of potassium, fiber, and a plethora of vitamins. Regardless, this delicious beverage will have you coming back for more!



  1. Add the water or milk to a blender.
  2. Add the rest of the ingredients.
  3. Blend.
  4. Serve.

Recipe Yield: 1 cup of Peanut Butter and Banana Smoothie

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