Men- A name of responsibility ,name of hard work, a name of bread earner. When did the childhood passed away ,time didn’t let us know. Down the responsibility ,we are engaged in the rat race of proving ourselves best .
Often we skip our meals and do not follow the healthy practice. It affects our physical and mental health adversely.
During all this hustle you might not have bothered but it may cost you your manhood.
To raise awareness about these manly issues ,world celebrate International Men’s Day on 19th Nov 2019. Worry not ! We have brought something which will make you a better performer when it comes to show what you are.
It’s NUTS !
Journal “Nutrients” have stated that having only 60 grams of nuts daily can help you boost your immunity.
Regular consumption of nuts will improve your performance in bed.


Almonds – Almonds are in fact not a true nuts but they are a rich source of vitamins, minerals, carbohydrates,essential oils, proteins and fiber.Almonds also have antioxidants which help you in reducing your aging process.


Peanuts
– Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease.


Walnuts– Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer.Walnuts are an excellent source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E.


aBrazil nuts– As the name suggests they are native from Brazil and Amazon rain forest areas.Brazil nuts are rich in selenium. One nut can contain 175% of the RID. Selenium is an essential trace element that is vital for your immune system, thyroid gland, and cell growth.They are also good to reduce heart diseases and boost fertility in males.

In Short Nuts are good for your Nuts !





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